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News & Articles By Michelle Simmons
04/25/2019
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By Michelle Simmons
Vitamin C reduces anxiety and stress-induced anorexia
Researchers from Ochanomizu University and Tokyo Metropolitan Institute of Gerontology in Japan looked at the effects of vitamin C on mental health. In their study, which was published in the journal Nutrition Research, they found that vitamin C status is important for determining one’s risk of anxiety and anorexia. The Japanese researchers hypothesized that vitamin […]
04/24/2019
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By Michelle Simmons
Supplements that may alleviate certain symptoms of Parkinson’s
There is no current cure for Parkinson’s disease, but fortunately, there are available supplements that can help manage the symptoms of this disease. People with Parkinson’s may find relief by taking the following supplements: Vitamin E: Vitamin E helps with the proper functioning of the brain, blood, skin, reproductive system, and eyes. It is especially beneficial to […]
04/24/2019
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By Michelle Simmons
ALA, carnosine, thiamine supplementation found to protect obese patients with Type 2 diabetes from hyperglycemia, oxidative stress
A study published in the Journal of Medicinal Food revealed that supplementation with alpha-lipoic acid (ALA), carnosine, and thiamine can lower blood sugar levels in obese individuals with diabetes. Additionally, it can reduce oxidative stress and inhibit platelet aggregation to provide greater cardiovascular protection. Researchers from Greece conducted a randomized double-blind placebo-controlled trial to look […]
04/23/2019
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By Michelle Simmons
Children diagnosed with autism should take vitamin D supplements, say researchers
Vitamin D, also known as the sunshine vitamin, can do more than just support your bone health. A study published in the Journal of Child Psychology and Psychiatry suggested children with autism spectrum disorder (ASD) take vitamin D supplements. The study revealed that supplementing with vitamin D can improve the symptoms of ASD. In the study, […]
04/23/2019
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By Michelle Simmons
Basil is a healthy, minty treat – especially for those looking to cut back on their cholesterol levels
High cholesterol and oxidative stress are primary contributors to many heart problems, including atherosclerosis. In addition to adhering to a healthy diet and exercising regularly, another thing you can do to keep your cholesterol levels at bay is to consume cholesterol-lowering herbs. In a new study, researchers from Morocco suggest basil (Ocimum basilicum), which has been […]
04/23/2019
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By Michelle Simmons
Diet plays a key role in managing endometriosis: Here’s a list of what you should eat to improve your condition
Endometriosis, which affects 10 to 20 percent of women, is a condition with no known cause and cure. Fortunately, making dietary changes can improve the symptoms of this condition. If you are suffering from endometriosis, here are some foods to add to your diet: Omega-3-rich foods: Omega-3 fatty acids are the healthy kind of fats, unlike saturated and […]
04/22/2019
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By Michelle Simmons
Pu-erh tea might be your liver’s new best friend: It can prevent fatty liver and protect from oxidative stress
Looking for more ways to protect your liver from diseases? Try drinking Pu-erh tea, also known as China’s fermented tea. In a study, this tea was found to contain powerful antioxidants and glucose-regulating compounds that help prevent fatty liver disease and other diseases associated with oxidative stress. Pu-erh tea is used in traditional medicine and has […]
04/22/2019
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By Michelle Simmons
Combined natural colorants can replace harmful artificial food colorings (AFCs), reveals study
Foods with more vibrant colors look more appealing to consumers, which is why many food companies use artificial food colorings (AFCs). However, AFCs have been proven to be harmful to health, especially in children. Studies have shown that these toxic ingredients affect children’s intelligence and attention and cause hyperactivity and allergy. Therefore, researchers at the National […]
04/22/2019
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By Michelle Simmons
Beat menopause with acupuncture
Acupuncture is an ancient healing technique that has been shown to effectively treat various health issues, including menopause symptoms. In a systematic review and meta-analysis published in the journal PLOS ONE, a team of Taiwanese researchers confirmed that acupuncture is effective in reducing menopause symptoms in women with breast cancer. In this paper, the researchers […]
04/21/2019
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By Michelle Simmons
Love the MANY health benefits of turmeric but turned off by its strong flavor? Here are some foods that make it taste better
Turmeric is indeed healthy, but some people may find it difficult to eat because of its flavor. It smells mildly aromatic and tastes slightly bitter. Although its flavor isn’t as strong as other spices, it cannot be eaten raw like cloves or cinnamon, so turmeric is often not consumed on its own. Instead, it is combined with other […]
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