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News & Articles By Michelle Simmons
04/30/2019
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By Michelle Simmons
Spikenard found to improve symptoms of premenstrual syndrome
Researchers from India report that spikenard (Nardostachys jatamansi) improves symptoms of premenstrual syndrome (PMS). In their study, which was published in the Journal of Herbal Medicine, they evaluated the efficacy and safety of spikenard in reducing PMS symptoms. For the study, the Indian researchers recruited 60 women aged between 18 and 45 years. They randomly […]
04/30/2019
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By Michelle Simmons
Lemongrass essential oil protects the liver from acetaminophen-induced injury
A study published in The American Journal of Chinese Medicine found that the essential oil extracted from lemongrass (Cymbopogon citratus) can protect the liver from damage caused by acetaminophen intake. The study explored the liver-protective effects of lemongrass essential oil. Researchers at the State University of Maringa in Brazil examined the effects of lemongrass essential oil […]
04/29/2019
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By Michelle Simmons
Inulin powder from Jerusalem artichoke could give its commercial counterparts a run for their money
Inulin powder is commonly used as a food additive, particularly as a low-calorie sweetener, fat replacer, and fiber enricher. It is also considered a prebiotic because it promotes activities and growth of beneficial microorganisms in the gut. While it is commonly made from chicory root, it can also be produced from various fruits, vegetables, and […]
04/29/2019
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By Michelle Simmons
Shiitake mushrooms demonstrate potent antimicrobial effects
In the U.S., salmonella is the leading cause of food-related outbreaks. There are antibiotics available to treat foodborne illness, but these cause harmful side effects. In fact, certain bacteria have become resistant to these drugs. So, a team of researchers from South Korea and the U.S. developed a novel antimicrobial food-compatible formulation to fight these bacteria. […]
04/26/2019
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By Michelle Simmons
The hepatoprotective, anti-hyperglycemic, and anti-diabetic properties of spirulina
A study published in the journal Nutrition Research found that spirulina is beneficial to people with diabetes. In this study, researchers from the University of Western Brittany in France explored the hepatoprotective, antihyperglycemic, and antidiabetic properties of spirulina. The researchers looked at the effects of spirulina supplementation on diabetic rats. They hypothesized that supplementation with spirulina could […]
04/25/2019
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By Michelle Simmons
NHS considers turning hospitals into wellness centers, if they can figure out how to afford it
The bosses of the United Kingdom’s National Health Service (NHS) revealed that they plan to turn hospitals into wellness centers to encourage healthy lifestyles, as reported by the Daily Mail. Hospitals and doctor’s offices should be located near or on the same sites as gyms and spas to support patients to have healthier lifestyles. Within […]
04/25/2019
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By Michelle Simmons
Chokeberries improve mildly elevated blood pressure
A study published in the journal Nutrition Research found that consumption of chokeberries (Aronia Mitschurinii) can lower blood pressure and reduce inflammation in people with elevated blood pressure. In the study, researchers from Finland looked at the effects of chokeberries on the health of people with untreated mild hypertension. Earlier studies have shown that eating […]
04/25/2019
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By Michelle Simmons
Bilberries reduce risk of cardiovascular disease
A study published in the journal Nutrition Research revealed that bilberries (Vaccinium myrtillus L.) can prevent the development of cardiovascular diseases. In the study, a team of researchers from Slovakia, Portugal, and Poland looked at the effect of bilberry consumption on cardiovascular disease. Cardiovascular diseases, which are the leading causes of death, can be prevented […]
04/25/2019
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By Michelle Simmons
Pomegranates alleviate severe menopausal symptoms
Middle-aged women start to experience menopausal symptoms, such as mood swings, depression, bone loss, and declining estrogen levels. Fortunately, there’s a natural way to reduce these symptoms: Consuming pomegranates. Pomegranates, which have been cultivated for more than 4,000 years, benefit women in many ways. These include: Reversing bone loss: A 2004 study published in the […]
04/25/2019
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By Michelle Simmons
Macular degeneration may be prevented by simply eating more leafy greens
Macular degeneration is one of the leading causes of vision loss in older people. In the U.S., it affects 11 million people, and experts estimate that this number will double by 2050. To lower your chances of developing this eye condition, research suggests that you eat more leafy green vegetables. Researchers attribute the eye-protective effects […]
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