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News & Articles By Melissa Smith
09/19/2019
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By Melissa Smith
What is your arterial age? Lower your blood pressure naturally to extend your life
Your arteries start to age the day you were born, but it does not mean that they are as old as your actual age. Your lifestyle and diet influence arterial aging. When your arteries age, plaque forms in the arterial walls. This reduces the flexibility of arteries, causing them to become stiff and increasing the […]
09/19/2019
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By Melissa Smith
California’s “holy herb” found to be an effective natural treatment for Alzheimer’s
Alzheimer’s disease is the most common form of dementia, and aging is its primary risk factor. Therefore, researchers continue to look for ways to counter the effects of aging on the brain. In a recent study, researchers from The Salk Institute for Biological Studies discovered a potential natural treatment for Alzheimer’s in the form of a […]
09/17/2019
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By Melissa Smith
Research shows Kampo medicine can improve kidney health
While many modern forms of medicine, such as the Western medicine, have become the norm in healthcare, traditional approaches or alternative medicines are still as effective in treating diseases as they have been for many years. In Japan, they have Kampo medicine that is rooted in ancient Chinese medicine. Yokuininto, a commercially available Kampo medicine […]
09/15/2019
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By Melissa Smith
Hard time reaching your weight loss goals? Get your growth hormone levels checked
Are you having a hard time reaching your weight loss goals, even as you follow a strict diet and exercise? You may want to get your growth hormone levels checked. A recent study carried out by researchers at the University of Sao Paulo (USP) in Brazil revealed that growth hormone levels can influence your weight. The researchers found that […]
09/12/2019
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By Melissa Smith
Exercise improves arthritis symptoms, down to the cellular level
Exercise is important for living a healthy life, and a new study encourages people, particularly those with osteoarthritis, to exercise more. Yes, people with osteoarthritis can and should exercise. Published in the journal Osteoarthritis and Cartilage, the study suggested that exercise can help prevent the degradation of cartilage caused by osteoarthritis. To be more specific, […]
09/11/2019
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By Melissa Smith
Spearmint is a cool way to boost your cognitive focus and attention
Spearmint is commonly used to freshen your breath. However, new research shows that it could also boost your attention. A study published in the journal Nutrition Research found a link between spearmint extract supplementation and enhanced attention. For the study, researchers from Kemin Foods and the MusclePharm Sports Science Institute examined whether spearmint could improve […]
09/10/2019
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By Melissa Smith
Healing properties of peppermint oil improved by nanotechnology
Peppermint essential oil is a powerful natural medicine that has a hydrophobic and volatile nature. Now, research suggests that its healing properties can be enhanced with the help of nanotechnology. This research, which was published in the Colloids and Surfaces A: Physicochemical and Engineering Aspects, was conducted to assess the efficiency of peppermint essential oil encapsulated […]
09/09/2019
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By Melissa Smith
7 Food hacks for lowering inflammation using turmeric
Turmeric (Curcuma longa) is a well-known spice that has been used in Ayurvedic medicine for centuries. One of its many health benefits is fighting inflammation, which is the root cause of many diseases. It is used to treat many inflammatory conditions, such as arthritis, cancer, as well as stomach, liver, skin, and gallbladder problems. The health […]
09/09/2019
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By Melissa Smith
Saffron is just as effective as Ritalin in managing symptoms of ADHD – study
Saffron (Crocus sativus) is gaining a lot of attention not just as an herb, but also as a natural treatment for brain health problems, including attention-deficit hyperactivity disorder (ADHD). In a recent study published in the Journal of Child and Adolescent Psychopharmacology, saffron was found to be just as effective as Ritalin in managing the […]
09/09/2019
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By Melissa Smith
Learn more about the health benefits of chlorogenic acid, the active ingredient in green coffee
People trying to lose weight opt for dietary supplements as they seem to be a safer and more effective alternative to prescription weight loss drugs. Green coffee bean extract, the less processed version of coffee, is commonly used for this purpose. Green coffee beans are raw, unroasted coffee beans. The beans contain many bioactive compounds, […]
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