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News & Articles By Melissa Smith
07/02/2019
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By Melissa Smith
Asian medicine’s black ridge oak has bioactive constituents that demonstrate a-glucosidase inhibitor activity
Researchers from Ehime University in Japan evaluated the antidiabetic and antioxidant potentials of constituents isolated from the leaves of black ridge oak (Quercus phillyraeoides). They published their results in the journal Food Science and Human Wellness. Black ridge oak is an evergreen tree found in East Asia. The leaves of the black ridge oak are […]
07/01/2019
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By Melissa Smith
Sleep is good for your heart, reduces risk of CVD, according to study
Sleep is an important part of a person’s day, yet many people are sleep-deprived, which increases their risk of many health problems. Having a good night’s sleep on a regular basis can prevent cardiovascular disease (CVD) like atherosclerosis, according to a study published in the journal Nature. In the study, researchers found a hormone in the […]
06/29/2019
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By Melissa Smith
Physical fitness equals brain fitness for older men, according to study
Brain function tends to decline with age. The good news is that exercise is found to boost brain health, especially for aging men. A study published in the Journal of Applied Physiology revealed that older men who exercise regularly saw better improvements in their cognitive function or executive function than older women. Executive function refers […]
06/27/2019
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By Melissa Smith
FARMacy: Gardening does wonders for your mood
Stressed, anxious, and depressed students may find relief in gardening. The Counseling and Psychology Services (CAP) department of the University of Central Florida (UCF) prescribes gardening to improve their students’ mental health. UCF mental health clinicians encourage their students to volunteer at the campus’ botanical garden where they can engage in a peaceful environment through activities […]
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