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News & Articles By Melissa Smith
08/13/2019
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By Melissa Smith
Supplements to balance your hormones naturally
PCOS, short for polycystic ovary syndrome, is a hormonal disorder that affects as many as 10 percent of women. Women suffering from PCOS mainly experience insulin resistance and have too much of the male hormone androgen. Additionally, PCOS interferes with their appearance, fertility, menstrual cycle, metabolism, and mood. Many women with this condition take supplements […]
08/12/2019
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By Melissa Smith
Beat depression with these 14 natural remedies
The number of people suffering from depression continues to increase throughout the years, and that fact itself is depressing. Every year, more than 19 million Americans suffer from depression, and one in 10 depressed adults takes antidepressant drugs. Despite what Big Pharma would have you believe, these medications are often ineffective and cause harmful side […]
08/09/2019
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By Melissa Smith
Treating neurological disorders in children with oriental herbal medicine
Experts say there are over 600 disorders of the nervous system. These include epilepsy, brain tumors, cerebral palsy, attention deficit hyperactivity disorder (ADHD), autism spectrum disorders (ASD), among others. Many of these emerge during childhood, and some can be diagnosed at birth. Oriental herbal medicine has been widely used in treating neurological disorders in children […]
08/09/2019
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By Melissa Smith
Quinoa husks found to be an effective treatment for bad breath
Nobody wants to have halitosis or bad breath. Fortunately, there are natural treatments for this embarrassing condition, and one of them might be sitting on your plate right now. Quinoa saponins vs. halitosis bacteria About 25 percent of people around the world have bad breath, and it is commonly caused by poor oral hygiene. When […]
08/09/2019
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By Melissa Smith
Hydroethanol extracts from Senecio serratuloides DC exhibit antihypertensive properties
A team of researchers from South Africa and Zambia investigated the ability of the South African plant called Senecio serratuloides to lower high blood pressure. The team published their results in the journal BMC Complementary and Alternative Medicine. S. serratuloides is used in folk medicine to treat hypertension, skin conditions, internal and external sores, rashes, […]
08/05/2019
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By Melissa Smith
Natural methods to treat sensitive teeth
That sudden pain your teeth experience whenever you drink or eat something cold is known as tooth sensitivity. To soothe your sensitive teeth, you don’t have to run to the drug store for some pain relievers. Save yourself from expenses and adverse side effects and look around your kitchen for these home remedies for sensitive […]
08/01/2019
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By Melissa Smith
Depressed? Don’t pop a pill – just MOVE
It turns out that not only can exercise make you fit, it can also help relieve depression. Researchers from Massachusetts General Hospital (MGH) discovered that even a small amount of physical activity, such as jogging for 15 minutes every day, can make a difference. The number of people suffering from depression continues to increase. In the U.S., 16.2 […]
08/01/2019
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By Melissa Smith
Mushrooms are on the longevity diet: A look at the varieties you should be eating and their health benefits
Mushrooms are edible fungi that are often prized for their health benefits. They are known to prevent diseases and prolong your life. Many varieties of mushrooms possess psychotropic and antibiotic properties. Mushrooms are also prebiotics, improving the gut microbiome’s beneficial bacteria, such as Acidophilus and Bifidobacterium. As a result, they enhance digestion and overall health. […]
07/28/2019
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By Melissa Smith
Breathing-based exercise can lower blood pressure in just 5 minutes
Too busy to exercise? Don’t worry – even short, simple exercises can still be beneficial to your health, particularly heart health. A study carried out by researchers from the University of Colorado Boulder showed that a five-minute breathing-based exercise could lower your blood pressure. This exercise could also potentially boost cognitive and physical performance. For this […]
07/28/2019
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By Melissa Smith
Avocado seeds contain compounds that reduce inflammation
Avocados are some of the most popular superfoods consumed today. The fruit pulp is eaten while the seed is normally thrown away. But researchers at Penn State University found a use for avocado seeds. In their study, which was published in Advances in Food Technology and Nutritional Sciences, they found that compounds in an avocado seeds could […]
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