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News & Articles By Mary Miller
11/29/2018
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By Mary Miller
These home remedies can help alleviate sciatic pain
If you chronically experience a burning sensation in your back and lower extremities, you just might have sciatica. Fortunately, these useful home remedies can aid in relieving sciatic pain. If you’ve ever done something as simple as wiggling your toes, you can thank your sciatic nerve for that. As the longest nerve in the body, it […]
11/27/2018
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By Mary Miller
Just 10 minutes of brisk walking and meditation can significantly reduce anxiety
Anxiety can take many forms for different people. It can manifest as social anxiety, which causes people to avoid social situations, or it can present itself as separation anxiety, which causes people to experience excessive fear if they are kept away from certain people or places for long periods of time. It can even take […]
11/27/2018
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By Mary Miller
Acupuncture as a preventive medicine: Why you should use it even when you’re not sick
The idea of sticking pins and needles in your body, especially when you’re already perfectly healthy, might make some people squeamish but acupuncture can actually provide a number of health benefits. It isn’t just for pain relief and treating health conditions, it can also be used to prevent health problems from happening in the first […]
11/26/2018
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By Mary Miller
Try these natural cures to ease migraines and headache pain
Migraines can often be debilitating. More severe than common headaches, migraines are characterized by frequent, throbbing head pain, as well as nausea, chills, and a sensitivity to light and sound. People prone to or suffering from migraines should be careful with the food they eat. Certain foods might trigger onset, while others may be useful in treating […]
11/25/2018
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By Mary Miller
How acupuncture benefits your respiratory system
Acupuncture is the ancient Chinese practice of inserting hair-thin needles into the skin to stimulate different body parts. As a form of alternative medicine, it does not directly cure any disease; but can help alleviate symptoms and side effects. Acupuncture is a safe alternative treatment with many health benefits, such as reducing inflammation in your respiratory system. The human body needs […]
11/22/2018
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By Mary Miller
Bleeding gums a glaring symptom of vitamin C deficiency
Our bodies need vitamin C for proper tissue growth and repair. It also promotes a healthy immune system. However, because our bodies can’t produce vitamin C on their own, it has to come from an outside source such as the food we eat. Without adequate vitamin C, we could succumb to scurvy, which can be identified by such symptoms […]
11/18/2018
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By Mary Miller
Scientists find that eating more berries is a powerful way to avoid diabetes
Diabetes is a chronic illness that affects your body’s ability to metabolize food into energy. In America, around one in every ten persons has the disease and countless more are at risk of developing it. Fortunately, it might just be possible to reduce the risk of diabetes by eating berries. The food you eat contains […]
11/17/2018
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By Mary Miller
The miracles of acupressure for children
Acupressure isn’t just for adults. People of all ages can benefit from the ancient healing method of acupressure, even small children and babies. Also known as reflexology, acupressure is the healing technique of stimulating reflex points on certain parts of the body that correlate to vital organs. Stimulating these points with acupressure allows healing energy to flow to those […]
11/15/2018
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By Mary Miller
Natural remedies for dog mange
Imagine a “mangy dog.” The words may conjure images of flea-bitten and disease-ridden canines with filthy, disheveled coats of fur. These dogs may look like they haven’t had a good bath in months. They may look sickly and unhealthy, and in fact, they most probably are. Mange is a common skin problem for dogs. It […]
11/12/2018
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By Mary Miller
Flaxseed is one of the world’s most important medicinal foods
Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health. It is an excellent source of omega-3 essential fatty acids, lignans, dietary fiber, protein, and many other beneficial nutrients, making it one of the world’s most important medicinal foods. Flaxseed, also known as linseed, is […]
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