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News & Articles By Mary Miller
05/07/2019
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By Mary Miller
Say goodbye to coughing with these natural remedies
Coughing, on its own, is no cause for alarm. It is simply your body’s natural reaction to something that is irritating your air passages. However, a persistent cough can leave you feeling sore, tired, and in great discomfort. When this happens, heading to your local pharmacy for a cough suppressant shouldn’t necessarily be your first priority. […]
04/23/2019
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By Mary Miller
4 Nutritious foods that can help lower blood pressure when SHTF
Many Americans with hypertension tend to take prescription medications to reduce their blood pressure levels, but a lot of these drugs have unwanted side effects. Aside from this, using these medications, more often than not, leads to a lifelong dependency on the drugs, rather than resolving the health issue. Fortunately, there are alternative options that […]
04/18/2019
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By Mary Miller
Sweet dreams: Eating honey before you go to bed can help you sleep better
Did you know that eating sweets before bed can negatively impact the quality of your sleep? In turn, this can affect your energy levels and leave you feeling exhausted the next day. However, if you really need a way to indulge your sweet tooth at night, there is a natural alternative you can take, which […]
03/28/2019
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By Mary Miller
Natural remedies to keep on hand that can help prevent the common cold and the flu
There are plenty of ways to protect yourself from getting the flu or the common cold, such as washing your hands, getting enough sleep, and practicing good health habits. However, you can still give yourself an added layer of protection against these illnesses by regularly taking oregano oil and other effective natural remedies. Oregano oil Oregano oil […]
03/26/2019
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By Mary Miller
Changing your dog’s diet can help address food allergies
Dogs tend to gobble up most food items placed in front of them, including certain types of human food that are not the least bit dog-friendly. You might be aware of food items that are toxic to dogs, but did you know that dogs can have food allergies too? If you notice your beloved canine displaying […]
03/19/2019
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By Mary Miller
Prepping basics: DIY Elderberry remedies that can help prevent colds or the flu
You can forget about taking a trip to your local pharmacy the next time you come down with a bad case of the flu or the common cold. Why spend money on flu medication when you can create your own DIY herbal remedies in the comfort of your own home? Here are some useful elderberry remedies […]
03/16/2019
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By Mary Miller
Essential oils that deserve a place in your First Aid kit
Essential oils might not be the first thing that comes to mind when you think of first aid, but these volatile oils can come in handy more often than you think. They aren’t just there to smell good. These concentrated plant extracts have a long history in being used for their medicinal and therapeutic properties, […]
03/12/2019
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By Mary Miller
A closer look at why berries are so good for your health
There’s nothing quite like grabbing a handful of fresh berries for a delicious and healthy snack. These tiny yet unassuming superfoods are bursting with flavor and provide a multitude of health benefits in a way that artificially flavored snacks can never truly match. There is little doubt that berries are some of the healthiest foods that you can […]
03/12/2019
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By Mary Miller
How to make a healing essential oil remedy for minor cuts and scrapes
Some essential oils possess potent antibacterial properties. When used correctly, they can help in disinfecting minor wounds and injuries. The therapeutic qualities of certain essential oils may even accelerate your body’s natural healing process. The best part is that you can easily carry your own healing essential oil remedy anywhere you go by keeping it in […]
03/08/2019
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By Mary Miller
What are the best teas for sleep?
Herbal teas rank among the healthiest and most popular beverages in the world. As such, it should come as no surprise that they have been used as natural remedies for centuries by people all across the globe. Herbal teas can offer countless health benefits to regular tea drinkers. One such health benefit is the promotion of restful […]
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