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News & Articles By Jessica Dolores
04/22/2018
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By Jessica Dolores
Cure your depression by making these simple dietary changes
The sun is out. The birds are singing. The flowers are blooming. So you can’t explain why you’re feeling low. Something just isn’t right. It could be the food you’re eating. May Simpkin, a leading nutritionist in the United Kingdom, says people who consume a lot of processed foods and sugar are more prone to […]
04/20/2018
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By Jessica Dolores
Acupuncture helps alleviate menopausal symptoms
Most older women will tell you menopause is a difficult stage in life. They experience hot flashes, night sweats, irregular periods, and a loss of libido, among others. These bothersome symptoms make it harder for them to enjoy life after retirement. Other women take medicine to get going. But recent research shows they don’t have […]
04/17/2018
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By Jessica Dolores
Neuroscientist shares easy, natural ways to prevent dementia
So you’ve become a regular at the gym, turned vegan, and done almost everything in your power to stay physically healthy. What about staying mentally fit as well? Mental health is just as important as physical health. Mental fitness protects us from depression, dementia, Alzheimer’s, and other diseases. Neuroscientist Dr. Lisa Mosconi, director of the […]
04/12/2018
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By Jessica Dolores
The medicinal properties and uses of West Indian lemongrass
A pot of lemongrass looks so ordinary that you won’t even give it a second look the way you would a flowering plant – its tall and slender leaves easily blend with its surroundings as if it doesn’t want to call attention to itself. However, you can’t help but pay attention to the tropical plant. Its […]
04/07/2018
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By Jessica Dolores
Exercise to avoid frailty in old age: Research finds leg muscles lose nerve connections UNLESS kept healthy and strong
Old age is a gift people who took care of their health during their youth give themselves. Seniors who didn’t smoke, drink too much alcohol, and practiced clean living among other healthy practices when they were young, reap the rewards of their efforts decades after. Optimistic ones also live to see their grandchildren and attend […]
04/05/2018
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By Jessica Dolores
Breathe, love, and laugh: Natural ways to treat depression
Modern technology is a two-edged sword. It makes our life more convenient. But it also makes living more complicated. We multi-task, deal with higher stress levels, and go to bed thinking of a thousand and one things. It’s a far cry from pre-smartphone days, when our ancestors looked up in a sky awash in moonlight […]
04/05/2018
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By Jessica Dolores
Botanical antimicrobials offer effective alternatives to synthetic antibiotics
The development of antibiotics has reduced overall mortality and morbidity from infectious diseases, but it has also led to the rise of resistant microbial strains. In response, scientists have turned to medicinal plants for cures and treatments to diseases. In connection with this, a study published in the Journal of Ayurveda and Integrative Medicine looked at the […]
04/01/2018
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By Jessica Dolores
Ayurveda’s panchakarma modality found to be a safe and effective treatment for postpartum rheumatoid arthritis
Rheumatoid arthritis can keep you from fully enjoying life. When it hits, it slows you down, limits your movements to a limp, and makes you lag behind the pack. Such is the case report published in the Journal of Ayurveda and Integrative Medicine, where a woman had developed the condition a month after giving birth. However, […]
03/27/2018
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By Jessica Dolores
Encapsulated fruit and vegetable juices found to improve inflammation, blood lipids, weight in the obese
A study by researchers at the University of Newcastle in Australia showed that encapsulated fruit and vegetable juice concentrate could affect the risk factors for chronic disease among overweight and obese adults. The results of the study, published in the Journal of Nutrition & Intermediary Metabolism, were the result of a double-blinded, parallel, randomized, placebo-controlled trial in older adults. For the […]
03/26/2018
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By Jessica Dolores
Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients
The day is sunny and bright. You’re looking forward to a fun weekend at the park with your family. The picnic basket is prepared, and so are the children’s toys and favorite things. But your knee suddenly hurts, and you could hardly walk. A few minutes later, it’s swelling and tender to the touch. You’re experiencing […]
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