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News & Articles By Grace Olson
09/30/2019
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By Grace Olson
Investigating the potential of Chinese head massage techniques in regulating the autonomic nervous system
Researchers from the University of British Columbia in Canada studied the effects of Chinese head massage on the cardiac autonomous nervous system by measuring parameters for heart rate variability (HRV). The study was held at the Children’s and Women’s Health Centre of British Columbia and published in the Journal of Alternative and Complementary Medicine. The study had 10 […]
09/26/2019
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By Grace Olson
Scientists: Music therapy induces relaxation, can be used for stress intervention
Researchers from Sahmyook University in South Korea studied the effects of music therapy on stress by monitoring study participants’ cardiovascular and autonomic nervous systems, among others. The study was published in the Journal of Alternative and Complementary Medicine. Stress results from a person’s abilities being tested or a person being placed under duress. It occurs when a potential […]
09/23/2019
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By Grace Olson
Sitting on a chair all day? Exercise can “offset” the health risks associated with it, says research
Each year, more and more people become glued to their desks, their couches, and their beds due to technology. Various tools and devices have been developed that make many things accessible to people with just a tap of a finger. However, the sedentary lifestyle poses numerous health risks and can lead to obesity, Type 2 diabetes, cardiovascular […]
09/22/2019
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By Grace Olson
You should really try green coffee: It’s proven to improve prediabetes symptoms
For those looking for their next cup of joe: How about going for a fresh cup of green coffee? Researchers from the University of Southern Queensland in Australia found that green coffee reduces the symptoms of metabolic syndrome. The study, published in the Journal of Functional Foods, looked at the effects of green coffee bean extracts in vivo, in […]
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