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News & Articles By Grace Olson
12/15/2019
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By Grace Olson
Stay hydrated and eat mindfully: 15 Ways to manage your appetite and stop overeating
A lot of people want to lose weight, but not everyone succeeds at it. One harmful habit that contributes to weight gain is overeating. During the past century, food production has significantly advanced, leading to an abundance of food supply. It is understandably difficult when there is so much food available, but too much is […]
12/15/2019
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By Grace Olson
Arugula may be bitter, but it offers amazing health benefits
Did you know that one in 10 American adults does not eat the recommended amount of fruits and vegetables? This does not even consider the children yet. Eating green leafy vegetables is an excellent way to get your much-needed vitamins and minerals. Take arugula, a low-calorie, nutrient-packed leafy green. Despite its bitter taste, its health […]
12/13/2019
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By Grace Olson
When it comes to IBS, treating both mind and body is important
One of the challenges of treating irritable bowel syndrome (IBS) is its unclear etiology. However, a recent study revealed that its symptoms are closely linked to both gut and brain health. The study – a collaboration among researchers from the University of Gothenburg in Sweden, Katholieke Universiteit Leuven in Belgium, and the University of North Carolina at Chapel Hill – […]
12/11/2019
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By Grace Olson
Researchers find strong links between working memory and age, sleep quality and mood
Working memory is an important part of a person’s day-to-day activity, and numerous factors affect it. In a recent report, scientists linked three health-related factors – sleep, age and depressed mood – to working memory. Their findings, which appeared in the Journal of the International Neuropsychological Society, focused on the qualitative and quantitative aspects of working memory […]
12/10/2019
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By Grace Olson
Study sheds light on the ability of music therapy to relieve stress
It’s a stress-ridden world. So stressful, that around 75 percent of American adults report experiencing moderate to high levels of stress in a study by the American Psychological Association. To help deal with this pervasive issue, researchers from South Korea’s Sahmyook University suggest using music for reducing stress. The study, published in the Journal of Alternative and Complementary Medicine, showed that listening to […]
12/10/2019
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By Grace Olson
Functional foods help fight disease on a cellular level, thanks to bioactive ingredients
Functional foods contain bioactive compounds that can help fight diseases. Researchers from Wuhan Sports University examined how some of the most widely used bioactive ingredients enhance autophagy, which can help in the prevention and treatment of chronic diseases. The study was published in the journal Food Science and Human Wellness. What is autophagy? Autophagy is the body’s way of cleansing itself. […]
12/08/2019
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By Grace Olson
Home is where the heart is: Families who spend quality time at home are happier, says study
It’s a common sight among households in the U.S. to see both parents and their children caught up in their phones, tablets and computers. While this makes planning “quality time” challenging – planned vacations and trips included – researchers from Baylor University in Texas and Brigham Young University in Utah recently shared some surprising research on this topic. In their study, published […]
12/06/2019
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By Grace Olson
Study shows 3 months of high-intensity exercise can help restore heart function in patients with Type 2 diabetes
Diabetes increases the risk of developing other chronic illnesses, including cardiovascular disease. But in a recent study, scientists from the University of Otago in New Zealand revealed that high-intensity interval training (HIIT) could restore, even reverse, any adverse changes in heart function due to diabetes. The study was published in Medicine and Science in Sports and Exercise, an official journal of the American […]
12/03/2019
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By Grace Olson
6 Easy to grow mosquito-repelling plants and herbs
Mosquitoes may be tiny, but they are harbingers of disease. Instead of using potentially toxic commercial repellents, put these plants in your home instead. Not only do they naturally repel mosquitoes, but they also give your home a touch of nature. (h/t to PreparednessMama.com) 1. Citronella Citronella has a strong smell, which helps masks you from mosquitoes. […]
12/02/2019
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By Grace Olson
Ancient Egypt got it right with peppermint: Here are 15 conditions it can treat
Peppermint is mostly used for flavoring, but it has medicinal applications as well. In fact, the ancient Egyptians used it as a natural remedy for indigestion. The discovery of dried peppermint leaves in several Egyptian pyramids reveals their importance in the ancient world. Today, people can still benefit from using peppermint. Here are some of the […]
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