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News & Articles By Grace Olson
12/31/2019
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By Grace Olson
Too much of a good thing: Pregnant women should watch their omega-6 consumption, warns study
Mothers-to-be should avoid eating foods rich in omega-6 fatty acids, a recent study reveals. According to a new study published in The Journal of Physiology, a diet with excessive amounts of linoleic acid – a type of omega-6 fatty acid – may be harmful to pregnant women, with the researchers noting that such a diet may increase the […]
12/30/2019
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By Grace Olson
Stay hydrated and eat your fruits and veggies: 6 Foods that help support healthy kidneys
The kidneys are the two bean-shaped organs near your lower back, and they play a vital role in your body’s ability to detoxify as well as overall health. They are responsible for filtering out the toxins and excess wastes from the body and passing them as urine. Eating the right foods can help boost their […]
12/26/2019
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By Grace Olson
Rediscovering the many health benefits of frankincense, a natural analgesic and anti-inflammatory
Frankincense has been used for its fragrance and medicinal properties for a long time. It is used as a natural remedy in various countries, including Greece, India and China. However, it is only recently that scientific studies have begun to corroborate its health benefits. What is frankincense? Frankincense comes from olibanum trees, which are commonly […]
12/25/2019
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By Grace Olson
From arthritis relief to reducing allergy symptoms: The many health benefits of stinging nettle
The stinging nettle, as its name suggests, is known for causing itchiness and rashes when it comes into contact with skin. However, the pointed leaves of the plant have been used as a natural remedy for a long time. Not a lot of research has been done on stinging nettles, but studies show that it has […]
12/20/2019
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By Grace Olson
Is this Chinese fern the key to preventing arsenic poisoning?
Arsenic is a natural element that can be found in many things – like soil and groundwater. The latter, in particular, presents a problem. Inhaling or swallowing the element has severe – even fatal – consequences. People who are especially vulnerable to arsenic poisoning (or arsenicosis) include those who drink or use groundwater and those who live near […]
12/20/2019
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By Grace Olson
6 Natural ways to reset your body clock so you can sleep better
When your body clock is not on “schedule,” it can cause physical, mental and emotional problems. This is especially the case for sleeping. However, you don’t need to rely on medications to help you get good rest. There are natural ways to reset your body clock, so you can get a good night’s sleep. How […]
12/17/2019
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By Grace Olson
Postpartum care is crucial during the “fourth trimester,” advise health experts
After giving birth, a mother shifts all attention to her baby, often forgetting herself in the process. However, this may have adverse effects on her mental and physical health. A recent survey conducted by the Orlando Health Winnie Palmer Hospital for Women & Babies in Florida found that 40 percent of mothers had trouble coping […]
12/16/2019
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By Grace Olson
Got a lump in your thyroid? Here’s what it means
If you ever find a lump in the thyroid area, don’t start panicking just yet. Those lumps are most likely thyroid nodules. A lot of people develop nodules in their life and never notice them. Most of them are harmless, but some can become cancerous. To properly identify it, consult your trusted healthcare practitioner. Learn […]
12/16/2019
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By Grace Olson
Make dietary changes and limit alcohol intake to manage the symptoms of ulcerative colitis
The link between ulcerative colitis (UC) and alcohol can be unclear. Some studies have shown that alcohol can help with UC symptoms, while others have revealed the opposite. While the condition can manifest differently in each person, the current recommendation is for those with UC to limit their alcohol intake and consider a healthier diet […]
12/16/2019
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By Grace Olson
Good for your skin and more: 8 Benefits of black cumin seed oil
Black seeds come from a small plant with purple, blue and white flowers called Nigella sativa. They are native to Eastern Europe, Western Asia and Middle Eastern countries. Some of the seeds’ other names include black caraway, black cumin and kalonji. People have been using black seed oil for a long time. They were predominantly used for […]
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