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News & Articles By Edsel Cook
06/12/2019
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By Edsel Cook
Researchers examine HOW vitamin D reduces breast cancer risk
There appears to be a connection between vitamin D and the risk of breast cancer. A recent study discovered that having higher levels of the vitamin can help prevent the onset of the disease in women. A joint effort led by researchers from the University of California San Diego (UCSD), the study investigated the relationship between vitamin D […]
06/11/2019
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By Edsel Cook
Consume more plant proteins to reduce your risk of heart disease
Researchers recommend changing the source of protein in a diet from red meat to plant-based food. Their new study shows that eating more plant proteins reduces the chances of developing cardiovascular disease. Their meta-analysis evaluated the results of previous experiments involving the effects of red meat on the health of consumers. During the earlier controlled trials, other types of food served as […]
06/10/2019
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By Edsel Cook
Vitamin C reduces time spent in the ICU, researchers find
People who end up in the intensive care unit of a hospital can shorten their expensive and uncomfortable stay thanks to vitamin C. In a recent meta-analysis, Australian and Finnish researchers found that supplementing with two grams of the vitamin each day could speed up the recovery of patients by a considerable margin. They drew data […]
06/07/2019
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By Edsel Cook
Cannabis shows great promise for treating chronic inflammation and pain
Cannabis offers a natural means of alleviating chronic inflammation and pain associated with various diseases. Researchers who investigated the roots of the plant report that they display considerable anti-inflammatory and pain relieving properties. Almost every part of the cannabis plant sees use in one way or another, especially the flowers, leaves, seeds, stalks, and resin glands. Some of their applications include fiber material, food, fuel, […]
06/06/2019
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By Edsel Cook
Does the “buddy system” really encourage weight loss?
Recent research suggests that the “buddy system” approach to losing weight can encourage participants to stick with their weight loss program and achieve significant results. However, it doesn’t boost morale by instilling a sense of camaraderie among people who are trying to shed weight. Instead, it inspires participants through the achievements of top performers. One of the most popular goals for self-improvement […]
06/05/2019
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By Edsel Cook
Surprising new study may help scientists stop cancer from occurring in the first place
Autophagy is the natural process of reusing the damaged parts of cells for cell repair and regeneration. A new study revealed that autophagy could stop the formation of “undying” cancer cells. Researchers from the Salk Institute were evaluating the potential links between telomeres and the risk of cancer when they discovered this. Telomeres are molecules that cap the ends of chromosomes – they ensure that […]
06/03/2019
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By Edsel Cook
Debunking popular myths about vitamin C
There are many myths about vitamin C that spread by word of mouth, text, and the internet. These mistaken notions blind people to the health benefits of ascorbic acid – which is another name for vitamin C – so they need to be busted. The difference between natural and synthetic vitamin C The first myth is that there is […]
06/03/2019
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By Edsel Cook
Can hemp extract with CBD boost your overall health and reduce stress levels?
Taking hemp extract can bring significant benefits to mental and physical health. The extract contains cannabidiol (CBD), a natural substance that can provide stress relief to people, allowing it to serve as an alternative treatment for anxiety disorders. Four out of every five visits to healthcare professionals come from severe stress. Environmental, emotional, mental, and physical factors can increase stress to levels […]
05/31/2019
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By Edsel Cook
Reset your gut hormones with a vegan diet
A study conducted by researchers from the Institute for Clinical and Experimental Medicine in the Czech Republic found that plant-based foods can increase the production of good hormones in the gut. In fact, a single vegan meal can improve a person’s health in many ways. A good diet should be able to maintain normal blood sugar levels, allow a […]
05/29/2019
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By Edsel Cook
It works: A healthy diet and lifestyle changes can improve your blood pressure
There are natural ways to deal with hypertension that don’t require using pharmaceutical drugs. Eating nutritious foods and making healthy life choices can help bring blood pressure to normal levels by taking advantage of the natural healing mechanisms in the human body. Hypertension is mainly caused by two diet-related factors. The first is eating a […]
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