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News & Articles By Edsel Cook
04/24/2019
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By Edsel Cook
Stop cancer cells dead in their tracks with turmeric
There are many natural ways to stop the spread of cancer. One of the most effective methods is to consume turmeric, a spice that is rich in the anticancer compound curcumin. This natural compound achieves its anticancer effects by preventing inflammation that causes the disease in the first place. There is strong scientific evidence that cancer and chronic […]
04/24/2019
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By Edsel Cook
6 Months of aerobic exercise can improve neurocognition among older people, says study
Old age dulls the mind as much as it weakens the body. However, a new study brings hope that regular sessions of aerobic exercise could improve the brain functions of older adults who have neurocognitive problems. Researchers from Duke University conducted an experiment with older people who lived sedentary lifestyles. The participants suffered from poor concentration, experienced problems […]
04/24/2019
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By Edsel Cook
Almost 50 percent of all premature cardiovascular disease deaths could be prevented by better nutrition
People could cut their risk of dying early due to cardiovascular disease by up to half if they ate more nutritious food, announced a recently published study. The research went on to recommend increasing the amount of whole grains and foods rich in omega-3 fatty acids in a diet in order to live longer and healthier lives. […]
04/23/2019
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By Edsel Cook
An apple a day keeps the doctor away – and constipation at bay
Apple juice can serve as an effective home remedy for constipation. Drinking a glass or two of the sweet juice will restore lost fluids, improve bowel movement, and serve as a natural laxative. Constipation is a common health condition of the digestive system. It involves difficult and irregular bowel movements that can cause discomfort and […]
04/23/2019
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By Edsel Cook
Following an Ayurvedic diet can help manage your IBD
Inflammatory bowel diseases (IBDs) are a group of serious ailments that target the gastrointestinal system. However, a traditional healthy diet originating from India could help manage the symptoms of IBDs such as Crohn’s disease. Given the importance of the gut to the overall health and function of the body, IBDs can cause severe effects. For example, Crohn’s disease can trigger severe bleeding, […]
04/22/2019
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By Edsel Cook
Improve your gut health to avoid mental disorders
Gut bacteria might hold the key to alleviating anxiety, depression, and possibly even post-traumatic stress disorder. The latest research suggests that the health of the gut exerts a considerable effect on the brain and mood of a person. Conducted by McMaster University researchers in Ontario, Canada, the study investigated the potential influence of the gut microbiome […]
04/22/2019
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By Edsel Cook
Are you deficient in magnesium? Watch out for these signs
People who lack vitamin D are also likely to be short on magnesium. Researchers recommend taking supplements of the essential mineral alongside the vitamin to maximize the beneficial effects. Magnesium manages the levels of vitamin D, which in turn controls calcium, phosphorus, and other minerals. Understandably, magnesium increases bone strength. It may also lower the chances of cancer and cardiovascular disease. […]
04/22/2019
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By Edsel Cook
Effective supplements that reduce risk of macular degeneration
Prevention is still the best cure for diseases. In the case of macular degeneration, there are fatty acids, vitamins, and plant-based compounds that can be taken as supplements to protect the eyes from age-related deterioration. The macula and the nearby photoreceptors of the retina are important for maintaining central vision. As time passes, these parts get worn out and […]
04/21/2019
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By Edsel Cook
What is French maritime pine bark and how can it boost cardiovascular health?
The French maritime pine (Pinus pinaster) is a tree that can be found on the Mediterranean coast of southern France. Research says that the extract from its bark has the ability to support cardiovascular health and keep metabolic syndrome at bay. Defined as a cluster of health conditions that affect the heart and blood vessels, metabolic syndrome is […]
04/20/2019
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By Edsel Cook
Can sulforaphane help children with autism?
Sulforaphane is a natural compound found in cruciferous vegetables such as broccoli. Recent research indicates that consuming large amounts of this phytochemical can improve the symptoms associated with children’s autism. Experts warn that autism now affects one out of every 45 children. The rate at which new cases are being reported continues to climb with each […]
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