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News & Articles By Divina Ramirez
09/10/2020
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By Divina Ramirez
Survival medicine: 10 Medicinal plants used by the Cherokees
Natural products and homeopathic substances have been an important source of medicine since ancient times. In North America, traditional forms of medicine, like Cherokee traditional medicine, has provided numerous aromatic and medicinal plants that both the Cherokee people and European settlers in the continent used. Several of these Cherokee medicinal plants are still in use […]
09/09/2020
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By Divina Ramirez
Study: Aerobic exercise is key to lowering the risk of dementia among the elderly
Regular exercise among older adults is critical to good health. It keeps aging bodies from becoming stiff and susceptible to chronic conditions, such as heart disease, diabetes and arthritis. But scientists find that maintaining optimum fitness in old age might also protect against another age-related problem: brain decline. In a major breakthrough, Rong Zhang, an expert […]
09/09/2020
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By Divina Ramirez
Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure
High blood pressure, also called hypertension, is a dangerous condition that can do irreparable damage to the heart. While short bouts of high blood pressure are not necessarily dangerous, a chronic condition, left untreated, heightens the risk of heart disease and its serious complications, including heart failure, heart attack and stroke. High blood pressure can also […]
09/08/2020
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By Divina Ramirez
Reduce your risk of breast cancer by eating more onions and garlic: Research
Sofrito, a condiment made from onions and garlic, is a staple in Puerto Rican kitchens. Some personalized recipes might feature other healthful herbs and spices like cilantro and peppers, but its most basic ingredients remain the same. It can be consumed as a dip like salsa or used as a foundation for rice dishes. But recent […]
09/07/2020
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By Divina Ramirez
Keep moving for better cognitive function: Regular exercise delays brain deterioration in those at risk for Alzheimer’s
Exercising is one of the best things that older adults can do to reduce their risk of dementia, according to the findings of a recent randomized controlled trial (RCT). In a major breakthrough, Rong Zhang, a neurologist at the University of Texas Southwestern (UTSW) Medical Center, and his colleagues found that regular aerobic exercise training can […]
09/04/2020
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By Divina Ramirez
Homemade remedies for bronchitis
Bronchitis is an inflammation of the lining of the bronchial tubes that transport air to and from the lungs. Because of this inflammation, bronchitis patients tend to cough up thickened and discolored mucus. Patients might also experience congestion, headaches, sore throat, muscle aches and fatigue. It can be chronic or acute. But despite the pain and […]
09/03/2020
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By Divina Ramirez
Kombucha and probiotics: Why is this fizzy drink good for you?
Kombucha is a rising star in the realm of health foods. But make no mistake. This fermented, carbonated drink is more than just a food fad. In fact, scientists are turning to kombucha in an attempt to understand the relationships among microbial communities. In a recent article published in PeerJ, scientists from Arizona State University (ASU) and the University […]
09/03/2020
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By Divina Ramirez
Regular intake of dietary zinc helps fight pneumonia, reveals study
Zinc has long been studied for its beneficial effects on immune health. On top of regulating immune function, zinc also aids in fighting infectious diseases like the flu and pneumonia. But the mechanisms behind these effects had eluded scientists in the past. Recent research published in the journal PLOS Pathogens demonstrated just that. The research team, […]
09/03/2020
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By Divina Ramirez
Leafy greens for the ladies: Follow a low-fat diet to lower disease risk
Low-fat diets are all the rage among fitness enthusiasts and health-conscious consumers looking to shed a couple of pounds. But scientists are now beginning to examine low-fat diets not for its reported weight loss benefits, but for its long-term effects on human health. As part of a recent randomized controlled trial (RCT), a group of […]
09/02/2020
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By Divina Ramirez
Want to boost your immune system? Eat organic, protein-rich foods and avoid sugary treats
Flu season is just around the corner, but it should be nothing to fear if one’s immune health is in tiptop shape. If it isn’t, don’t fret. Numerous studies and past research confirm that it’s possible to boost the immune system for better protection against infection and disease. In one of her recent online articles, Tieraona Dog, […]
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