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News & Articles By Divina Ramirez
05/18/2020
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By Divina Ramirez
Age and breast cancer: Limit alcohol consumption and exercise regularly to lower cancer risk, say scientists
Neither alcohol nor age is the leading cause of breast cancer, but these factors do contribute to the likelihood of developing it in later years. A recent review showed that alcohol consumption is consistently associated with an increased risk of breast cancer. The review, published in Women’s Health, also revealed that the period between a woman’s […]
05/16/2020
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By Divina Ramirez
How to identify, grow and use goldenrod, a versatile plant you need in your survival garden
Goldenrod gets a bad rap due to its debatable classification as an invasive weed. Although considered a flowering plant, people across North America think of goldenrod as a weed since it tends to grow in clumps alongside other weeds like dandelions and thistles. Goldenrod: Health benefits, medicinal uses and possible side effects Goldenrod gets its […]
05/15/2020
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By Divina Ramirez
Scientists say barley is a promising laxative and functional food against constipation
According to a recent study published in BMC Complementary Medicine and Therapies, fermented barley extract is a promising laxative agent and natural remedy for spastic constipation. After investigating its effects in constipated rats, South Korean researchers reported that fermented barley exhibits antioxidant, gastroprotective and immunostimulatory properties that make it a powerful functional food ingredient against spastic constipation. Constipation: […]
05/13/2020
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By Divina Ramirez
Researchers suggest hot water therapy could be as effective as exercise for people with peripheral artery disease
Hot water therapy can improve functional ability and cardiovascular health in individuals with peripheral artery disease (PAD), according to a recent study published in the American Journal of Physiology-Heart and Circulatory Physiology. A team of researchers from New Zealand found evidence indicating that heat therapy via hot-water immersion yields the same health benefits as supervised exercise […]
05/12/2020
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By Divina Ramirez
Which dietary supplements help fight cancer?
Cancer is the second leading cause of death worldwide. According to recent reports from the World Health Organization (WHO), about one in six deaths around the world is due to cancer. That said, cancer is a preventable disease. Prevention is also the most cost-effective long-term approach to cancer. And even if cancer cells have begun […]
05/11/2020
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By Divina Ramirez
Natural and alternative remedies found to improve asthma symptoms
Asthma is a chronic disease that causes inflammation in the lungs. As a result, the bronchial tubes that run throughout the lungs become constricted. The lung tissues also produce excess mucus in response to the inflammation. Together, inflamed tubes and too much mucus make it difficult for a person to breathe. Other signs of asthma […]
05/07/2020
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By Divina Ramirez
Drinking a cup of coffee daily can help reduce liver cancer risk
People who drink coffee every day are less likely to develop liver cancer, according to a recent review. Published in Gastroenterology & Hepatology, it revealed that people who drink at least one cup of coffee a day have a 20 percent reduced risk of liver cancer than those who do not drink coffee at all. Although […]
05/07/2020
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By Divina Ramirez
Apples contain about 100 million bacteria, but organic apples are still good for gut health and the environment
A recent study in Frontiers in Microbiology showed that apples can contain as many as 100 million bacterial cells – and that organic apples contained more beneficial bacteria than conventional or store-bought ones. The study also showed that store-bought apples not only lacked these beneficial bacteria, these also harbored bacteria strains that are known pathogens. Gut bacteria help improve health and […]
05/05/2020
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By Divina Ramirez
Animal study findings suggest a diet rich in omega-3s may help delay the spread of breast cancer cells
A diet rich in fish oil can inhibit the spread of breast cancer cells in vivo, according to a recent study. The report, published in Clinical & Experimental Metastasis, established that omega-3 fatty acids, such as those found in fish oil, exhibit protective effects against aggressive breast cancer cells. The researchers also found that omega-3 fatty acids also […]
05/04/2020
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By Divina Ramirez
Weight management, acupuncture and more: Natural remedies that help relieve arthritis pain
Arthritis is a general term for a group of degenerative conditions that target the joints and the tissues that surround the joints. There are several types of arthritis including osteoarthritis, rheumatoid arthritis and psoriatic arthritis. Although each type is influenced by unique factors, arthritis is generally marked by chronic inflammation in the hands, hips and […]
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