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News & Articles By Darnel Fernandez
11/08/2019
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By Darnel Fernandez
What causes diabetes leg pain? Symptoms, home remedies, treatments, and prevention
Diabetes is a metabolic disease characterized by high blood sugar levels. According to the American Diabetes Association, over 30 million Americans are living with diabetes, 7.2 million of whom are undiagnosed and have a much higher risk of getting complications like leg pain. Diabetes leg pain can be due to neuropathy or nerve damage caused by high blood sugar levels. So how do you stop it? Have […]
11/04/2019
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By Darnel Fernandez
Avocados are REAL superfoods with plenty of health benefits
The avocado is a versatile superfood packed with over 20 vitamins and minerals that help support the body. It can be eaten on its own, as a garnish, or even as a dip in your favorite Mexican restaurant. Nowadays, the avocado has become a popular health food due to the variety of health benefits it […]
11/03/2019
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By Darnel Fernandez
Polluted air and heart health: Omega-3 fatty acids may protect against the negative effects of air pollution
Omega-3 fatty acids are essential nutrients with a variety of benefits that boost general health, such as reducing the risk of heart disease and relieving inflammation. Now, recent evidence suggests that omega-3 intake can also fight the harmful effects of air pollution. A study published in the Journal of American College of Cardiology found that dietary fish […]
11/03/2019
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By Darnel Fernandez
Poor oral hygiene linked to heart disease, warn researchers
Children are often reminded by their parents to brush their teeth every day. While some kids have no problem with this habit, others are harder to encourage and refuse to clean their pearly whites. These actions could lead to complications like tooth decay or gum disease. Now, recent evidence suggests that children who refuse to […]
10/30/2019
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By Darnel Fernandez
The antifungal properties of coconut oil extend even to opportunistic pathogens: Study
Coconut is a popular health-promoting and versatile medicinal food that provides a variety of benefits, including boosting heart health, reducing stress, and preventing brain diseases like Alzheimer’s. Now, recent research suggests that coconut, specifically coconut oil, has antifungal properties as well. A study published in the American Society of Microbiology’s journal mSphere found that coconut oil […]
10/29/2019
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By Darnel Fernandez
Complications of the flu: Symptoms and natural remedies for sinusitis
The flu season can be rough for many people. Not only does it put you out of commission for about two weeks, but it can also leave you vulnerable to other viruses and bacteria. If you find yourself catching a cold that seems to last longer than it should, you might have developed a sinus […]
10/24/2019
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By Darnel Fernandez
More than just ruining a good night’s sleep, snoring impairs healing – here’s how to stop it
Anyone who has heard a snore knows that it does not sound like the triple “Zs” found in cartoons. More often than not, it sounds more like a bad gargle that can easily disrupt sleep. Recent research even suggests that snoring can also be a potential health risk. A study published in the journal Respiratory Research found that […]
10/20/2019
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By Darnel Fernandez
Herbs and bone health: Is horsetail an effective natural remedy for osteoporosis?
The horsetail plant from the genus Equisetum got its name due to its slender and elongated structure, which is similar to a horse’s tail. This plant is unique because it is one of the few vascular plant species that reproduce through spores rather than seeds. Horsetail has been used as a medicinal herb since the time of the Ancient […]
10/18/2019
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By Darnel Fernandez
Everything in moderation: Drinking a glass of wine daily helps lower depression risk
The ups and downs of alcohol consumption have been discussed by experts time and time again. Previous research has observed the negative association between alcohol consumption and depression risk. However, new evidence suggests that consuming alcohol in moderation can instead reduce the risk of depression. The study, published in the journal Acta Psychiatrica Scandinavica, found that […]
10/16/2019
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By Darnel Fernandez
Start your morning with a great workout – your brain will thank you for it
A healthy body and a healthy mind often go hand in hand. New research suggests that older adults can maintain good brain health by exercising early in the day. This study, published in the Journal of Applied Physiology, found that morning exercises mitigate the impact of prolonged sitting on brain blood flow in overweight or obese older […]
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