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News & Articles By Darnel Fernandez
02/17/2020
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By Darnel Fernandez
Survival medicine: Use wild lettuce as a natural painkiller and sedative when SHTF
Any prepper worth his salt should have a well-stocked medicine cabinet somewhere in his home or bug-out shelter. However, when SHTF and you’re forced to leave and go to a safer location, you might not have the time or luxury to bring with you all the contents of your medicine cabinet. This is why having […]
01/30/2020
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By Darnel Fernandez
Vitamin K supplementation can help reduce arterial stiffness and improve blood pressure, researchers find
One of the major keys to having a healthy heart is maintaining the health of your arteries. The hardening of arteries, also known as arterial stiffness, is a risk factor for chronic heart diseases like coronary artery disease and even death. This emphasizes the need to find ways to prevent the onset of this deadly […]
01/29/2020
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By Darnel Fernandez
Improve sleep quality and boost heart health: 7 Reasons to eat nutrient-rich cherries
You know how the saying goes: Big things can come in small packages. This is especially the case for an often-overlooked superfood: cherries. Each cherry you pop into your mouth is packed with essential vitamins and nutrients that can provide a multitude of health benefits. Cherries on top Cherries come in different varieties, many of which can […]
01/29/2020
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By Darnel Fernandez
Chronic stress is a cancer risk, but vitamin C can help
Chronic stress, a biological response to emotional pressure and demanding situations over a prolonged period of time, can bring about negative effects on your physical, mental and emotional well-being. These negative health effects could include a higher risk of heart disease, increased gut problems and even accelerated cognitive impairment. Now, recent research suggests that chronic […]
01/29/2020
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By Darnel Fernandez
Yoga as complementary medicine: How yoga can support your mental and physical health
Yoga, an ancient practice with origins stemming from ancient Indian philosophy, has become an increasingly popular trend in today’s society. A survey conducted by the Yoga Journal and the Yoga Alliance revealed that the number of Americans practicing yoga increased from 20.4 million to 36 million between 2012 and 2016. Many people use yoga as a relaxing […]
01/28/2020
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By Darnel Fernandez
Study: Consuming yogurt can help lower the risk of precancerous growths in men by 19 percent
Colorectal cancer, as the name implies, is a type of cancer that begins in the colon or the rectum. According to the American Cancer Society, colorectal cancer is the third most common cancer diagnosed in the United States, with an estimated total of 148,040 cases yearly. The society also notes that men have a 4.4 percent of […]
01/28/2020
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By Darnel Fernandez
Black cumin seed, a traditional folk remedy, is becoming popular for its health benefits and synergistic effects
Black cumin seed is derived from the Nigella sativa plant, a small flowering shrub native to Eastern Europe, western Asia and the Middle East. While they may not look like much, these tiny black seeds have been used in medicinal remedies for thousands of years to treat a wide range of health conditions, including certain immune and […]
01/28/2020
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By Darnel Fernandez
Curcumin: Prevent liver disease and reduce liver fat with this amazing natural plant compound
Fatty liver disease, also known as hepatic steatosis, is a life-threatening condition caused by an abnormal buildup of fat in the liver. While it is usually caused by excessive alcohol drinking, this disease can also stem from non-alcoholic means. This fat buildup could lead to inflammation in the liver, causing damage and creating scarring. Severe […]
01/27/2020
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By Darnel Fernandez
Naturally prevent conditions like diabetes, heart disease and stroke with vitamin D and hormone support
Years of research have established a positive collaboration between estrogen and vitamin D to improve bone health. Now, recent research suggests that this dynamic duo could also play a role in staving off metabolic syndrome in postmenopausal women. Metabolic syndrome is described as a cluster of conditions – such as obesity, high blood sugar and high blood […]
01/26/2020
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By Darnel Fernandez
Natural relief for women going through the change: Cognitive behavior therapy helps manage menopause symptoms, reveals study
Cognitive behavior therapy is a short-term, non-medical approach that can be used to treat a wide range of health problems, from stress and fatigue to even hot flashes. It focuses on teaching patients how to modify dysfunctional behaviors, thoughts and emotions, and how to develop personal coping strategies against them. Now, recent research suggests that this form of […]
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